Looking for a quick, flavor‑packed meal that’s equal parts spicy, fresh, and satisfying? This Grilled Spicy Chicken Tortilla Wrap is your answer! With bold seasoning, juicy grilled chicken, crisp veggies, and a zesty kick of salsa and lime, it’s the kind of recipe that turns an ordinary weeknight into something extraordinary.
Why You’ll Love This Recipe
- Beginner‑friendly: Simple steps, minimal prep, and ready in under 30 minutes.
- Flavor explosion: A smoky spice rub meets creamy cheese and tangy salsa.
- Versatile: Perfect for dinner, lunch, or meal prep.
- Customizable: Adjust the heat, swap toppings, or make it gluten‑free.
Ingredients You’ll Need
- Chicken breasts—lean protein that soaks up the spice rub beautifully.
- Olive oil—helps spices stick and keeps chicken juicy.
- Chili powder—the star of the spice blend.
- Paprika—adds color and subtle smokiness.
- Cayenne pepper—optional heat booster.
- Garlic powder—the savory backbone of the rub.
- Salt & pepper—essential flavor enhancers.
- Flour tortillas—soft, pillowy wraps to hold it all together.
- Shredded lettuce—crisp, refreshing crunch.
- Diced tomato—juicy, tangy balance to the spice.
- Cheddar cheese—creamy, melty richness.
- Sour cream—cool, tangy relief from the heat.
- Salsa—fresh, zesty kick.
- Lime wedges—bright citrus finish.
Step‑by‑Step Instructions
- Mix the spice rub: Combine olive oil, chili powder, paprika, cayenne, garlic powder, salt, and pepper.
- Coat the chicken: Rub the mixture evenly over both sides of the chicken breasts.
- Grill: Cook on medium‑high heat for 6–7 minutes per side until internal temp reaches 165°F (75°C).
- Rest & slice: Let chicken rest for 5 minutes, then slice thinly against the grain.
- Assemble the wrap: Layer tortilla with lettuce, tomato, chicken, cheese, sour cream, and salsa.
- Fold & roll: Tuck in the sides and roll tightly.
- Optional crisp: Grill the wrap for 1–2 minutes per side for extra crunch.
- Serve with lime: a squeeze of lime brightens every bite.
Serving Suggestions
- Sweet potato fries—crispy, slightly sweet side.
- Avocado & cilantro—creamy and fresh garnish.
- Dipping sauces—chipotle mayo, garlic yogurt, or extra salsa.
- Pickled jalapeños—a tangy kick to balance the richness.
Storage Tips
- Refrigerate assembled wraps in airtight containers with parchment paper.
- Store components separately to avoid soggy tortillas.
- Freeze chicken strips for longer storage.
- Meal‑prep jars—layer ingredients in jars, with tortillas on the side.
Recipe Notes
- Marinate chicken longer for deeper flavor.
- Swap sour cream for Greek yogurt for a lighter option.
- Try Monterey Jack or Pepper Jack cheese for a twist.
- Add avocado or jalapeños for extra flair.
Nutrition
- Calories per wrap: ~450
- Total time: 29 minutes
- Difficulty: Beginner
